Health Benefits of Coconut Oil
It contains many health benefits to strengthen the immune system, increase the absorption of minerals, anti-aging effects, and most interesting of the metabolism is stimulated weight loss aid! Sounds good, does not work. Coconut oil has been steadily gaining in popularity in recent years, and rightly so. As it is popular with athletes and celebrities, you can expect to hear much more about the amazing health benefits of coconut oil!
A healthy fat that helps burn fat as you!
While over 90% of coconut oil is saturated fat are fat, they are not the same as saturated fatty acids contained in animal products and in fact the main reason, it is healthy. Saturated fats in coconut oil on medium-chain triglycerides (MCT), not the body to store fat as easily. Instead of the body prefers to use the MCT as a source of fuel, which means you will burn energy instead of storing them as fat or do they attach to the artery walls. MCT are shorter than the long chain triglycerides (LCT) found in other fats and oils and require less labor division is a source of energy quickly and efficiently.
The good news is not all. The rapid digestion of the MCT in the body has a calorie burning thermogenic or, indeed, who can actually help more calories in addition to those you out of oil, it is even burn, accelerate your metabolism! Of course, you still need to eat healthy and exercise regularly to get the benefits.
What about cholesterol?
Again, unlike the saturated fat of meat, saturated fat in coconut oil actually raises levels of good cholesterol (HDL) cholesterol. Coconut oil has an impact on public health are the people of the Philippines and Asia, where it is the most important source of dietary fat for thousands of years are no longer seen, as people are thin obesity and heart disease are rare. Anyone who rejects coconut oil because of its saturated fat content has clearly not done their research.
Boost immunity
Coconut oil has a natural antibiotic in the body to kill the bad bacteria without the good bacteria and helps maintain a healthy gut. A healthy gut is directly related to overall health.
It also helps the immune system because of its high concentration of lauric acid and caprylic acid, fatty acids, antibacterial, antimicrobial and antiviral, so powerful that they increase were studied in medical trials for potential treatment HIV / AIDS. Coconut oil also increases mineral absorption of calcium (bone strength) and magnesium (nerve function and youthful skin) and amino acids (muscle mass) of the food we eat.
How to use
Coconut oil can be used in place of other fats or vegetable oils as an alternative to butter or cooking with coconut oil. It has a very sweet taste and firm at room temperature, it has the same texture and consistency of butter. This simple switch, you can actually help with weight loss of TCM.
When it comes to the kitchen is, coconut oil is probably the best option because it has a high smoke point (the heat before they can tolerate damaged), in contrast to unsaturated vegetable oils which are unsanitary, damaged, and if it is exposed to high heat (think sunflower oil or oil, rapeseed oil). Although there are other vegetable oils such as olive oil extra virgin, which is very healthy and full of heart healthy antioxidants and skin, they are best kept in salads or added to foods after that if they were cooked, as it heats up the big mess.
You can even coconut oil topically to relieve dry skin or sun burned skin, while speeding up the healing process. It can also help the condition of hair by minimizing the loss of protein (which makes the hair dry and brittle), and helps soothe dry scalp conditions like dandruff better.
While coconut oil certainly offers many health benefits, it is important to note that there is a fat high in fat and all, good or bad calories. A tablespoon of coconut oil contains about 120 calories. You can still enjoy all the benefits of healthy fats in moderation, as long as you use factor and the calories in your total calories.